What did you eat today & Must-reads: October 2012

Question of the month: What did you eat today?

I try to follow a high protein/wholegrain carb diet – but healthy eating requires a lot of planning -and I often get caught in a cycle of exhaustion and unhealthy eating. I’ve been feeling overwhelmed recently – I’m trying to get back into exercising and eating right so that I have more energy!

TODAY’S BREAKFAST: Egg white omelet (2 eggs) plus grated cheese and turkey bacon. Mug of Green tea. (Ideally I’d have spinach instead of turkey bacon – less processed food!).

LUNCH: This is where it all falls apart…I often end up snacking with the kids when they get home…am going to try limit myself to either freshly made juice, a smoothie or porridge.

EDIT: Have been good so far today – the kids and I are having fresh Carrot, Apple & Ginger juice.

DINNER (FROM LAST NIGHT): This was a healthy night: Grilled salmon with avocado salad. I usually have some wholegrain carbs with my dinner- but this was so filling.

I usually also have 1 or 2 mugs of instant coffee a day. I’m going to try cut it down to one cup – and try to eat 2 small healthy snacks in between meals and see how it goes – wish me luck!


What have you eaten today – please share – I’m so curious!!!

10 Comments

  1. Beautygirl24
    October 31, 2012 / 6:38 pm

    I love the dinner! It looks delicious! Note to self – buy avocados. What else did you use in the avocado salad Ella?

    • Ella Pretty Blog
      October 31, 2012 / 7:33 pm

      I'm going to try eating more avocado too – it's so good for our skin! The avocado salad is guacamole inspired – I use avocado, tomatoes (I was out of them), red onions, lettuce, lime juice & green tabasco sauce plus sea salt & garlic powder.

  2. Kristen
    October 31, 2012 / 7:10 pm

    i like to think i eat healthy, but then when i list it out….

    • Ella Pretty Blog
      October 31, 2012 / 7:34 pm

      LOL – I'm the same – in my mind I eat healthily – but in reality it's only 30% of the time – I need to get back to 100%!

  3. Lilly
    October 31, 2012 / 8:21 pm

    The dinner looks yummy! I need to eat more avocados. Each time I buy them, I wait too long to eat them and end up throwing them away. :/

    • Ella Pretty Blog
      October 31, 2012 / 8:29 pm

      I know – nothing worse than too squishy avocadoes (although they can be made into guacamole)…I also hate cutting into an avocado and then realizing it's unripe – what a waste!

  4. Schnelle
    November 1, 2012 / 1:31 am

    Your omlette looks delish! Sounds like your preggo diet made an impression on you. I plan on sticking with mine post-pardum too:)

    • Ella Pretty Blog
      November 1, 2012 / 1:54 am

      It definitely made an impression with regards to the frequent snacking – but it is so hard to remember to actually do it! Maybe I should set timers like I did when I was on the GD pregnancy plan LOL!

  5. For All Things Lovely
    November 4, 2012 / 8:17 pm

    Just found your blog and love it! Newest follower! xo.Megan I'd love for you to check out my fashion blog, too!www.foralthingslovelymr.blogspot.com

  6. Mehreen
    November 5, 2012 / 3:27 pm

    Wow super healthy ! I love "juicing" I've been able to sneek carrot and celery into my daughter without her knowing it ! Lol

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